Lotus1970's Journal, 28 September 2016

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 52.24g | Prot: 90.94g | Carb: 148.28g.   Breakfast: Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Dinner: Bush's Best Homestyle Baked Beans, Ground Turkey (Cooked), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Espresso Shot, Cantucci D'Abruzzo Almond Cookies. more...

1360 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...