Weigh In record (no journal entry) for 28 September 2016
|
163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
3504 kcal
|
Fat: 144.47g | Prot: 127.94g | Carb: 404.27g.
Breakfast: Tesco Roast Chicken, Bacon & Stuffing, Tesco Egg & Bacon Sandwich, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Iceland Beef Curry with Rice. Snacks/Other: M&M's Peanut M&M's, Sponge Cake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Wotsits (33g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|