Shiniquiet's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

195.8 lb Lost so far: 3.9 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

1169 kcal

Fat: 42.37g | Prot: 47.42g | Carb: 158.66g. Breakfast: skim milk, All-Bran Cereal, fruit cocktail. Lunch: waffle fries chick fil a, whole wheat toast. Dinner: chicken sandwich chick fil a. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Shiniquiet's Journal, 01 December 2011

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