Weigh In record (no journal entry) for 01 December 2011
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127.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2019 kcal
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Fat: 71.07g | Prot: 60.98g | Carb: 294.53g.
Breakfast: JD TURKEY SAUSAGE PATTY. Lunch: Apples, Potato soup. Dinner: Out of Control Variety Bars, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Oil Popped White Popcorn, French Fries (Small), Hamburger, Honey Nut Scooters, Pretzel Flipz White Fudge Covered Pretzels. more...
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2074 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...
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gaining 10.5 lb a week
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