Weigh In record (no journal entry) for 01 December 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2078 kcal
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Fat: 60.34g | Prot: 129.05g | Carb: 188.44g.
Breakfast: Yogurt, Bob's Red Mill, Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Original Canola Cooking Spray, Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Better'n Eggs. Lunch: Butter (Salted), Cooked Summer Squash, Roast Beef (Lean Only Eaten), Mashed Potatoes (Whole Milk Added), Caesar Salad with Romaine, Baked or Broiled Salmon, Merlot Wine. Dinner: Black Russian, Vegetable Beef Soup (Prepared with Water), 100% Whole Wheat Bread. more...
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1711 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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