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Some of the weight gain over my vacation was simply water. With the 2 lbs of weight loss today, which was primarily water, my percentage fat went back up to 39% which is normal for me. This makes sense. Somehow the water diluted my fat percentage reading. Now I'm finding it hard to get back on track after 2 weeks of really enjoying my food. It was delicious. Sooo...now the hard work resumes. Overall I'm pleased though. The weight gain could have been worse.
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163.2 lb
Lost so far: 10.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
losing 7.0 lb a week
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