Weigh In record (no journal entry) for 27 September 2016
|
215.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1165 kcal
|
Fat: 55.95g | Prot: 53.81g | Carb: 109.77g.
Breakfast: Deer Park Natural Spring Water (Bottle), International Delight Caramel Macchiato Creamer Singles, Regular Coffee, Blue Bonnet Butter, Finlandia Imported Swiss Natural Cheese Deli Slices, Jennie-O Honey Roasted Turkey Breast, Scrambled Egg (Whole, Cooked). Lunch: Deer Park Natural Spring Water (Bottle), Trans-Ocean Lobster Classic, Eating Right Classic Caesar Complete Salad Kit. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Cheese Danish, Deer Park Natural Spring Water (Bottle). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jen01's weight history
|