Weigh In record (no journal entry) for 27 September 2016
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137.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2016:
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1658 kcal
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Fat: 136.75g | Prot: 90.95g | Carb: 17.97g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Butter (Salted), Coffee, Peanut Butter Bread, Coconut Fat Bomb. Lunch: Cherry Tomatoes, Spring Onions, Parmesan Cheese (Grated), Tesco Mixed Leaf Salad, Pepsi Pepsi Max (600ml), Cucumber (with Peel), Mayonnaise, Tesco Red Pepper, Ham (Whole, Cured, Roasted). Dinner: Tesco Large Free Range Eggs, Mayonnaise, Peanut Butter Bread, Butter (Salted). Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Dr Pepper Dr Pepper Zero, Decaffeinated Coffee. more...
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losing 0.2 lb a week
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