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been a little neglectful on here lately, mainly due to too many hours at work, my bank balance has lost more weight than I have and I need to sort this out pdq, so will be coming on as much as I can but not as much as I want! my weight has suffered a little, but that is mainly lack of fluids, again to be sorted PDQ.
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1041 kcal
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Fat: 75.00g | Prot: 66.31g | Carb: 23.57g.
Breakfast: Peanut Butter Bread, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Coconut Fat Bomb, Tesco Unsmoked Back Bacon Rashers. Lunch: Cherry Tomatoes, Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Hartley's No Added Sugar Orange Flavour Jelly. Dinner: Decaffeinated Coffee, Onken Natural Set Yoghurt, Atkins Vanilla Shake Mix. Snacks/Other: Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. more...
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gaining 0.4 lb a week
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