Weigh In record (no journal entry) for 27 September 2016
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1456 kcal
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Fat: 40.75g | Prot: 27.99g | Carb: 260.65g.
Breakfast: Egg, Compliments Cooked Ham, Orange, Bananas. Lunch: Kraft Calorie Wise Rancher's Choice, Kraft Calorie Wise Rancher's Choice, Hy-Vee Romaine Garden Salad Mix, Sweet Red Peppers, Strawberries, Tassos Olives Stuffed with Garlic and Jalapeno, Celery, Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hidden Valley Spicy Ranch Dressing. Snacks/Other: Mr. Freeze Jumbo, Great Value Jelly Beans. more...
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losing 1.3 lb a week
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kpeyton's weight history
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