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Well unfortunately the birthday celebration caught up to me. Yesterday was a decent day, I stayed around 1000 calories, but carbs were too high. Today, I have my whole day of meals planned out and it should be a great day!
Whoops, totally forgot about the middle of the night snack of candy corn! Yikes calories up to almost 1600 with a all those carbs and sugar! I'm losing my will power!
After I wroth the first paragraph saying it should be a great day, I went straight to the breakroom and ate a cinnamon roll Danish!
So, no that that's over with - BACK TO WEIGHT LOSS!!
Lord help me be strong!
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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949 kcal
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Fat: 22.73g | Prot: 40.27g | Carb: 153.90g.
Breakfast: Little Debbie Cinnamon Roll with Icing, Tangerine, Yoplait Greek 100 Yogurt - Blueberry, Kroger Big K Diet Citrus Drop, Apples, Water, Green Tea, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Vlasic Dill Pickle Spears, Green Giant Fresh Baby Cut Carrots, Aunt Millie's 35 Calorie Whole Grain Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks, Oscar Mayer Natural Oven Roasted Turkey Breast, Celery. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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