Rothb's Journal, 27 September 2016

170.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 106.09g | Prot: 107.93g | Carb: 199.85g.   Breakfast: Butter, Peanut Butter, Fresh Pork Sausage, Tim Hortons Hash Brown, Egg, English Muffin. Lunch: Blueberries, Imperial 39% Vegetable Oil Spread, Deli Sliced Ham, Soft White Roll, Chicken Noodle Soup (Home Recipe). Dinner: Beer, Italian Salad Dressing, Mixed Salad Greens, Swiss Cheese, Butter, Wonder Texas Toast, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Raisins (Seedless), Red Table Wine. more...

2791 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...