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I am trying to stick to around 900 calories a day during the week and I got to say it's pretty hard. I am not sure what the minimum caloric intake the state is required to provide to prisoners but I'm sure it's twice this. Anyway, I'm trying, hopefully it will result in something positive for my weigh in in two day. Unfortunately it's been raining here solid for the past four days so I have gotten zero walking in.
Diet Calendar Entry for 27 September 2016:
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700 kcal
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Fat: 47.00g | Prot: 30.00g | Carb: 61.00g.
Breakfast: Atkins Snack Chocolate Hazelnut Bar. Lunch: Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup). Dinner: Atkins Snack Triple Chocolate Bar. more...
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 Comments
I usually, though not always am less than that, it can be done!
27 Sep 16 by member: 0alanna0
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Good fats fill you up - cook in butter or ghee and add cream, mayonaise , cheese etc to everything and you feel full
27 Sep 16 by member: NOO6767
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