Gungahick's Journal, 29 September 2016

Wow another good weigh in, I'm very pleased. I guess the 900 calories limit during the week is paying off. Until I plateau again and need to change things up I'll stick with this.

263.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 54.58g | Prot: 60.26g | Carb: 27.88g.   Breakfast: Atkins Snack Chocolate Hazelnut Bar. Lunch: Kraft Mayo Packet, Market Pantry Deli Swiss Cheese Slices, Lunch Mate Finely Sliced Smoked Ham, Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Merlot Wine, Peloponnese Kalamata Olives. Snacks/Other: Rum. more...