Weigh In record (no journal entry) for 30 November 2011
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224.5 lb
Lost so far: 16.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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514 kcal
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Fat: 8.38g | Prot: 65.92g | Carb: 46.52g.
Breakfast: egg white. Lunch: apple, romaine lettuce, walden farms dressing, perdue chicken breast cooked. Dinner: spinach canned, sirloin. Snacks/Other: jello sugar free. more...
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losing 3.5 lb a week
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