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I ate more carbs than usual yesterday because I hit the wall and ran out of energy on my workout. I treated myself to a hamburger with a bun and shared a milkshake with my daughter. And I dropped nearly 3 lbs!!! After flatlining for a couple weeks, I dropped nearly 3 lbs in one day.
Diet Calendar Entries for 27 September 2016:
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2559 kcal
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Fat: 111.44g | Prot: 223.71g | Carb: 158.32g.
Breakfast: Dry Roasted Peanuts (with Salt), CytoSport 100% Whey Protein - Chocolate, Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Cooked Egg White, Panera Bread Grilled Chicken Caesar Salad, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Salsa, Spinach, Bob Evans Scrambled Eggs Whites (3 Eggs), Scrambled Egg, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz), Whiskey, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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3176 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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