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I seem to have hit a plateau. I'll keep eating clean, drinking lots of water, counting macros and calories and working out.
Diet Calendar Entry for 25 September 2016:
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2647 kcal
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Fat: 141.36g | Prot: 196.86g | Carb: 116.99g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Cappuccino. Lunch: Salsa, Spinach, Ranch Salad Dressing, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salmon Cake or Patty, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Curry. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz), Whiskey, CytoSport 100% Whey Protein - Chocolate. more...
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