Weigh In record (no journal entry) for 27 September 2016
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2117 kcal
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Fat: 45.20g | Prot: 120.10g | Carb: 283.20g.
Breakfast: Coffee with Milk. Lunch: 365 Organic Unfiltered Flax Seed Oil, Vermont Creamery Fromage Blanc, Eden Organic Buckwheat. Snacks/Other: Cheese Sauce, Publix Red Seedless Grapes, Dried Figs (Uncooked), Hard-Boiled Egg, Mixed Salad Greens, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Trader Joe's 70% Dark Chocolate Wedges, Gala Apples. more...
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2196 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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