Weigh In record (no journal entry) for 26 September 2016
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
2567 kcal
|
Fat: 96.22g | Prot: 129.36g | Carb: 307.54g.
Breakfast: Sweet or Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, 365 Organic Unfiltered Flax Seed Oil, Eden Organic Buckwheat. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Silver Goat Chevre Goat Cheese, Trader Joe's Rustic Baguette, Baklava, Gala Apples, Gala Apples. more...
|
|
1807 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katerina91_91's weight history
|