whiizkid's Journal, 04 January 2010

Miranda is in Labor today - when I wanted to stop working out I said hey weinie - ree's in labor - if she can do that you can finish your workout. And I threw away the last of the choc covered peanuts in my car.

Diet Calendar Entries for 04 January 2010:
1490 kcal Fat: 19.97g | Prot: 95.51g | Carb: 139.45g.   Breakfast: 2% milk, raisin bran crunch. Lunch: banana, beef, carrots, cauliflower, lettuce. Dinner: SALSA, CHICKEN, SALAD, MILLER LITE, alcohol. Snacks/Other: hershey kiss, water, apple, yoplait white chocolate strawberry. more...
2959 kcal Activities & Exercise: Sitting - 6 hours, Bowling - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 26 minutes, Circuit Training - 15 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 49 minutes. more...

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