Windlepoones's Journal, 27 September 2016

194.0 lb Lost so far: 28.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 100.23g | Prot: 92.56g | Carb: 34.88g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Organic Almond Flour, Coconut Flour, Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Egg, Coconut Vegetable Oil, Butter, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Grated Cheddar Cheese, Egg Omelette. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Salad Cream Light, Radishes, Cucumber (with Peel), Iceberg Lettuce, Sweet Red Peppers, Wild Pacific Pink Salmon. Snacks/Other: Clancy's Natural Nut Mix, Tea (Brewed), Cheddar Cheese, Bolognese with Red Wine, Courgette. more...

2707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...