stacy robbins's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
140.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1128 kcal Fat: 45.10g | Prot: 63.84g | Carb: 121.93g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: chicken bacon ranch salad, hard boiled egg, Light Catalina Reduced Fat Dressing. Dinner: nature valley granola thin, rold gold pretzels, tostitos, fruit chillers. Snacks/Other: pistachios, sunbelt. more...
gaining 7.0 lb a week

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