Weigh In record (no journal entry) for 30 November 2011
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156.0 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2016 kcal
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Fat: 98.35g | Prot: 63.89g | Carb: 112.38g.
Breakfast: Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Bananas , Sugar Free Metamucil, Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Provolone Cheese, Sour Dough Bread. Dinner: Cheesecake, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2065 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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