Weigh In record (no journal entry) for 26 September 2016
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170.2 lb
Lost so far: 28.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2016:
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233 kcal
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Fat: 12.30g | Prot: 19.20g | Carb: 13.05g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Pico DE gallo, Kroger Green Bell Pepper. Dinner: Salt, IHOP Scrambled Egg, Laughing Cow Creamy Asiago. more...
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gaining 1.4 lb a week
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