Weigh In record (no journal entry) for 30 November 2011
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1604 kcal
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Fat: 115.63g | Prot: 105.84g | Carb: 43.71g.
Breakfast: flat out fold it, light cream, coffee, pork roast, mayonnaise, deli ham. Lunch: cabbage, carrots, chicken broth, ham, fish, asparagus. Dinner: butter, collard greens, Polish Sausage. Snacks/Other: yellow pepper, red pepper. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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