Weigh In record (no journal entry) for 26 September 2016
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2149 kcal
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Fat: 36.51g | Prot: 68.59g | Carb: 289.78g.
Breakfast: Banana, Fischer Honey Natural Pure Raw Honey, Coffee, MuscleTech 100% Premium Whey Protein Plus. Lunch: Jell-O Fruit Passions - Pineapple in Tropical Fusion Gelatin, Pears, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Unsweetened Iced Tea, Strawberries. Dinner: Peanut Butter and Jelly Sandwich, Wendy's Chocolate Frosty (Small). Snacks/Other: Gin and Tonic, Jack Daniel's Whiskey, Publix Red Seedless Grapes, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.0 lb a week
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