Weigh In record (no journal entry) for 26 September 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1380 kcal
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Fat: 58.66g | Prot: 50.63g | Carb: 135.45g.
Breakfast: Coffee with Milk and Sugar, Kind Breakfast Blueberry Almond. Lunch: Kroger Chef Salad Kit, Hidden Valley Olive Oil & Balsamic Vinaigrette Light, Boiled Egg. Dinner: Blue Diamond Jordan Almonds, Fresh Selections Stir Fry Vegetables, Converted White Rice (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish, Pinot Noir Wine. more...
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losing 0.1 lb a week
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