1978roni's Journal, 30 November 2011

192.3 lb Lost so far: 0 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 60.53g | Prot: 33.32g | Carb: 173.30g.   Breakfast: Rough Cut Sugar Cubes, Coffee, Heavy Cream. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Holiday Gingerbread, Tazo Chai Tea Latte (Venti). more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 29 minutes, Desk Work - 7 hours and 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...