Weigh In record (no journal entry) for 26 September 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1414 kcal
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Fat: 45.13g | Prot: 107.64g | Carb: 77.28g.
Breakfast: Granny Smith Apples, PowerBar ProteinPlus - Cookies & Cream. Lunch: Shoppers Value Mixed Fruit, Kraft Fat Free Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fresh Direct Raw Branzino. Snacks/Other: Merlot Wine. more...
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gaining 0.5 lb a week
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