sliverhides's Journal, 26 September 2016

175.4 lb Lost so far: 10.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 83.80g | Prot: 61.55g | Carb: 217.84g.   Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese. Dinner: Red Table Wine, Mashed Potato made with Milk (from Fresh), Barbecue Sauce, Rouses Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. more...

2657 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...