tammy73's Journal, 04 January 2010

holidays got the better of me...here i go
133.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2010:
1017 kcal Fat: 23.76g | Prot: 43.45g | Carb: 162.91g.   Breakfast: Curves Chocolate Peanut Chewy Granola Bars. Lunch: Traditional Lasagna with Meat Sauce, salad, light ranch salad dressing hidden valley, orange. Dinner: hot dog, pork n beans, baked scoops. more...
gaining 0.6 lb a week

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