tonym1967's Journal, 26 September 2016

15 % BF

123.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 51.30g | Prot: 51.70g | Carb: 187.41g.   Lunch: Oranges, Walkers French Fries (20g), Hovis Soft White Medium, Clover Lighter Spread, Sliced Ham. Dinner: McCain Quick Cook French Fries, Birds Eye Southern Fried Chicken. Snacks/Other: Coffee with Milk and Sugar. more...

1829 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...