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lost this week only 1lb but it all helps
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148.4 lb
Lost so far: 41.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1565 kcal
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Fat: 83.37g | Prot: 44.25g | Carb: 156.60g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Waitrose Essential Cherry Tomatoes, Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g), SPAM Spam, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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losing 0.8 lb a week
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