Weigh In record (no journal entry) for 30 November 2011
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170.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1351 kcal
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Fat: 81.10g | Prot: 40.83g | Carb: 118.77g.
Breakfast: Wheat Thins, Dry Roasted Almonds (Without Salt Added), Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Taco Salad. Dinner: Crunchy Taco. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Twix Chocolate Fudge Cookie Bars. more...
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losing 0.6 lb a week
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