Weigh In record (no journal entry) for 24 November 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1449 kcal
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Fat: 40.24g | Prot: 38.83g | Carb: 240.81g.
Breakfast: 100% Juice Pineapple Orange Banana, Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Fresh Ham, Sour Dough Roll. Dinner: Whipped Cream (Pressurized), Pumpkin Pie, Pepsi, Cooked Green Peas, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Wheat Dinner Rolls. more...
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losing 1.0 lb a week
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