Weigh In record (no journal entry) for 25 September 2016
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201.6 lb
Lost so far: 58.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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532 kcal
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Fat: 26.26g | Prot: 32.36g | Carb: 41.43g.
Breakfast: Vanilla Bean and Honey instant oatmeal. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. more...
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gaining 5.6 lb a week
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