blkbear's Journal, 25 September 2016

159.0 lb Lost so far: 199.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 96.08g | Prot: 85.51g | Carb: 14.17g.   Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Mushrooms (from Fresh), Fried Egg, Pompeian Extra Virgin Olive Oil, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Land O'Lakes Heavy Whipping Cream. Dinner: Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...

3352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 5 minutes, Standing - 48 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours and 40 minutes. more...