Weigh In record (no journal entry) for 25 September 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1102 kcal
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Fat: 40.34g | Prot: 82.75g | Carb: 99.50g.
Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Raw Unsalted Creamy Almond Butter, Smoked Trout, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Trader Joe's Sesame Bagel, Trader Joe's Real Mayonnaise, Trader Joe's Reduced Sodium Turkey Breast, Trader Joe's Lite Havarti Cheese, Hormel Genoa Salami, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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gaining 1.6 lb a week
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