Weigh In record (no journal entry) for 08 September 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1185 kcal
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Fat: 52.65g | Prot: 114.17g | Carb: 53.67g.
Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Baby Carrots, Trader Joe's Mediterranean Hummus, Trader Joe's Oven Roasted Turkey Breast, Pure Protein Rich Chocolate Shake, Good Sense Raw Pinenuts, Trader Joe's Light Havarti Cheese. Dinner: Open Nature Roasted Bone in Chicken Breast, Olive Oil, Parmesan Cheese (Shredded), Broccoli. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 5.0 lb a week
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