Weigh In record (no journal entry) for 30 November 2011
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1409 kcal
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Fat: 68.62g | Prot: 90.88g | Carb: 104.99g.
Breakfast: Special K Cereal Bars - Honey Nut, Cream (Half & Half), Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Baked Ziti. Dinner: Tomatoes, Cucumber (Peeled), Mild Cheddar Cheese (Shredded), Mashed Potato, Extra Lean Ground Beef. Snacks/Other: Beef Sticks Smoked Snack, Light String Cheese, 100 calorie pack chex mix chocolate caramel. more...
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2098 kcal
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Activities & Exercise:
treadmill - 5 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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