Traveling for work, so had to resort to: 2 x meal replacement bars (one for lunch, one for dinner) and 2 x BK Tendergrill sandwiches (meat only) for the afternoon snack. Calories right on track and fought the urge to eat late at night when I got home from the airport.
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145.8 lb
Lost so far: 4.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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