Weigh In record (no journal entry) for 24 September 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2016:
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936 kcal
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Fat: 28.06g | Prot: 37.15g | Carb: 133.72g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Campbell's Tomato Juice, Bimbo Soft Wheat Bread, Coffee-Mate Original Liquid Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar, General Mills Cheerios. Dinner: 2% Fat Milk, Cooked Cauliflower (from Fresh), Boiled Potato (without Peel), Pork Chop. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Nabisco Grahams Crackers Original. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 20 minutes, Reading - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Resting - 8 hours and 40 minutes. more...
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 Comments
You can do it in no time!
24 Sep 16 by member: ZakChange
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