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Went out first thing this morning to the Butchers to pick up roast beef for sandwiches and a large Quiche. Once home I cut the Quiche into 100g portions. Sat around for most of the day as Bill didn't want to go out. Ran up stairs a couple of times. Once to go onto my cross trainer. Peddled for 1km then needed to rest. Went on to my twister board for 10 minutes. Hoping to up my game.
Diet Calendar Entries for 24 September 2016:
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1705 kcal
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Fat: 58.77g | Prot: 81.51g | Carb: 222.91g.
Breakfast: Tea with Milk and Sugar, Great Value Bran Flakes Cereal, Special K, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Roast Beef Sandwich, Hovis Wholemeal Thick. Dinner: Quiche with Meat, Poultry or Fish, Private Selection Peppermint Herbal Tea, Dijon Mustard, Cherry Tomatoes, Beets, Trader Joe's Diced Onions, Mixed Salad Greens. Snacks/Other: Water, Braeburn Apples, Plum, Mixed Nuts. more...
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2408 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Twister Board - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It will come in time! before you know it you will want to up it form 3km.
24 Sep 16 by member: ZakChange
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Thanks for the support. My husband is in the final stages of COPD so I try so hard to do what he wants to do, but it is hard.
25 Sep 16 by member: Rosemary Derbyshire
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