Weigh In record (no journal entry) for 24 September 2016
|
311.8 lb
Lost so far: 6.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
1806 kcal
|
Fat: 83.65g | Prot: 95.11g | Carb: 170.09g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Tomatoes. Dinner: Onion Rings (Breaded and Fried), KFC Mashed Potatoes & Gravy, Ocean Spray Cranberries, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, KFC Cole Slaw, Cottage Cheese. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|