Weigh In record (no journal entry) for 24 September 2016
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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750 kcal
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Fat: 16.28g | Prot: 14.57g | Carb: 143.90g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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