Weigh In record (no journal entry) for 23 September 2016
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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556 kcal
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Fat: 17.20g | Prot: 25.60g | Carb: 75.20g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Caramel Swirl Latte. more...
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gaining 7.0 lb a week
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