Weigh In record (no journal entry) for 24 September 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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300 kcal
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Fat: 20.87g | Prot: 20.82g | Carb: 6.09g.
Breakfast: Sharp Cheddar Cheese, Egg, 2% Fat Milk. more...
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losing 1.1 lb a week
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testes's weight history
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