erikamichelan's Journal, 24 September 2016

171.1 lb Lost so far: 22.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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407 kcal

Fat: 23.87g | Prot: 9.68g | Carb: 44.23g.   Lunch: Azeite de Oliva, Ovo de Codorna, Azeitonas Verdes, Cenouras, Tomates, Rúcula. Dinner: Banana Nanica. more...

2379 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...