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Have not been doing well lately, in many regards other than my weight. I'm tired of playing around.
After last night's TOPS meeting when we had a wonderful speaker, who is a Diabetes educator for the Greenville Health System, I realized even more that we are all individuals, with our own family histories, health issues, food sensitivities and more.
Because of this and because I'm tired of making excuses, trying different things and getting nowhere, I decided to invest in myself and made an appointment for next Wednesday afternoon with a Registered Dietician to come up with an individualized plan.
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 Comments
Great idea! Taking positive action sounds like a good plan. Good luck!
23 Sep 16 by member: kpwcalories
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To vitamanollie and others, I am well aware that real change requires real changes, and my efforts to date have been half-hearted at best. I have a lot of knowledge but seriously lack in application. And I also know that, in spite of my physical problems, there ARE exercises I can do to build up my strength, improve my flexibility and rev up my metabolism.
I made the appointment with a registered dietician to give me guidance in the areas where I am weak and to set me on the right path for me. I am spending this weekend preparing my mind and my house (including pantry, fridge and freezer) for the changes I am about to undertake. Thank you for your support!
24 Sep 16 by member: PhotogGal
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