Weigh In record (no journal entry) for 23 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1230 kcal
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Fat: 61.11g | Prot: 53.93g | Carb: 115.32g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk and Sugar, Scrambled Egg, Butter. Lunch: Plain French Toast. more...
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steady weight
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